What is Health Coaching?
Health coaching uses active listening and motivational interviewing to facilitate behavioral change based on evidence-based clinical interventions of aggregation and trending of health outcome metrics, prevention of disease, and SMART goal setting strategies to actively and safely engage individuals in health behavior change. Together, we can make a positive change in your health!
A Health Coach works with clients to achieve health goals through sustainable lifestyle changes. empowering clients with the tools to achieve a balanced lifestyle and health.
The Holistic Health Coach takes into consideration mind, body and overall lifestyle to bring about sustainable change in the health of our clients. At the heart of Holistic Health is the belief that our minds and bodies are inseparable. What we think and how we feel affect anxiety and stress levels, influencing our overall health.
Nutrition
Healthful nutrition is integral to a healthy lifestyle. Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. Together, we’ll develop a nutrition plan that is right for you!
Fitness
Fitness coaching help can you develop healthy lifestyle habits that contribute to physical fitness as well as emotional and social well-being. Our health and fitness professionals will coach you on progressive lifestyle and fitness goals to promote health and wellness.
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Online Appointments Available
Sometimes there are obstacles to coming into an office, but help is still available. Our professional Health Coaches are available meet you online over a HIPAA compliant connection. ZOOM appointments available!